Experience the difference…Fluid Innovation – Indoor Rowing
The high performance ergometers have met the medial standards for diagnostic and therapeutic purposes.
Train in any zone - cardio, power, strength or speed.
Amazing Style, Outstanding Perfornace, Perfect Balance
FDF's fluid rowers engage the athlete throughout each rowing stroke by replicating the sight, sound and feel of actually being on the water rowing.
The instant catch, and consistent resistance offered by FDF’s indoor rowers spread the resistance load more evenly over the muscle groups, optimizing the total stroke power and the exercise benefit.
Our variable fluid resistance technology challenges every level of fitness. FDF has developed a patented technology that allows you to change resistance level at the turn of a dial.
First Degree Fitness Rowing Machines
FDF’s fluid rowers replicate the sight, sound and feel of real on-water rowing. The instant catch, and consistent resistance offered by FDF’s indoor rowing ergometers spread the resistance load more evenly over the muscle groups in proportion to their strength, optimising the total stroke power and exercise benefit.
FDF Newport Club Plus in action!
FDF Fluid Rower
First Degree Fitness USA - Rowing Machines and concentric training.
The equipment is streamlined and intuitive to use and it gives me a great workout.
The ability to train hard with lower risk of injury is huge!
Fluid PowerZone Cardio Power Strength Speed
FLUID FORCE IN CONCENTRIC POWER TRAINING
Moving explosively with weights can be counterproductive for many training purposes. Moving weights at higher speeds means the weight develops momentum. This momentum results in a reduction of the load through the later stages of the specific movement. FDF’s patented fluid innovation, applied to PowerZone machines, develops virtually zero momentum. The water resistance twin tank provides a consistent load at virtually any speed – the fluid force applied is controlled by adjusting the position of the resistance lever on the fluid tank.
Joe Caligiur, Super Bowl XXXIX winning Athletic Trainer and Strength Coach reviews the PowerZone
"In an era where collegiate and professional athletes are consistently analyzed through a spectrum of speed, power, and performance metrics, The Power Zone equipment line is the most ideal training option available. If maximum power per repetition is your ultimate goal, the Power Zone’s concentric demands yield the best speed, power, and endurance improvements across the board.....
MX Select Strength Training
A design so compact it fits perfectly into your lifestyle
The MX55 selectorised dumbbells are the ultimate ‘must have’ for the home gym. These adjustable dumbbells offer pro-style features you would expect from gym quality fixed dumbbells, including safety, durability and rapid weight selection.
From deadlifts, presses, cleans and jerks the MX80 variable weight system combines a range of fixed bar options in one compact, heavy duty weight lifting package). This industry-first adjustable barbell and EZ curl rack is designed for compact spaces and allows for seamless weight transition between reps