First Degree Fitness Rowing Machines
FDF’s fluid rowers replicate the sight, sound and feel of real on-water rowing. The instant catch, and consistent resistance offered by FDF’s indoor rowing ergometers spread the resistance load more evenly over the muscle groups in proportion to their strength, optimising the total stroke power and exercise benefit.
FDF Newport Club Plus in action!
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Patented engineering Keeps us a stroke ahead.
1) Premium Ergonomic Handle
Efficiently designed, a premium ergonomic handle was developed to ensure users can row for hours without discomfort or unwanted pain.
2) Patented Twin Tank
A double chambered design transfers water to and from a passive tank to an active tank, providing up to 50% stronger water resistance than any other manufacturer.
3) Contoured Seating
Sculpted to the natural curves of the user, each seat is complete with a textured finish to prevent slipping – allowing robust, safe and comfortable performance.
4) Fluid Force Technology
The secret behind adjustable resistance, Fluid Force provides a consistent and measured level of water resistance that can be modified to the user’s ability. Fluid Force ensures an instant catch and constant resistant throughout the entire stroke, just like rowing a boat on water.
5) Moulded Impellers
Multi-bladed steel impellers provide maximal water capture and a powerful drag combined with a precision aligned tank that won’t leak when stood on end. Assembly of these quality components ensures this rower is visually stunning when in use.
6) Choose Your Tank Size
Not every tank has the same Fluid Force; designs for both home rowers and commercial rowers reflect the needs of our users from med-rehab, through to general fitness and elite athlete. Select from 4 Level, 5 Level, 10 Level and XL tanks according to your goals.
Fluid PowerZone Cardio Power Strength Speed
FLUID FORCE IN CONCENTRIC POWER TRAINING
Moving explosively with weights can be counterproductive for many training purposes. Moving weights at higher speeds means the weight develops momentum. This momentum results in a reduction of the load through the later stages of the specific movement. FDF’s patented fluid innovation, applied to PowerZone machines, develops virtually zero momentum. The water resistance twin tank provides a consistent load at virtually any speed – the fluid force applied is controlled by adjusting the position of the resistance lever on the fluid tank.
Joe Caligiur, Super Bowl XXXIX winning Athletic Trainer and Strength Coach reviews the PowerZone
"In an era where collegiate and professional athletes are consistently analyzed through a spectrum of speed, power, and performance metrics, The Power Zone equipment line is the most ideal training option available. If maximum power per repetition is your ultimate goal, the Power Zone’s concentric demands yield the best speed, power, and endurance improvements across the board.....
MX Select Strength Training
A design so compact it fits perfectly into your lifestyle
MX-55
The MX55 selectorised dumbbells are the ultimate ‘must have’ for the home gym. These adjustable dumbbells offer pro-style features you would expect from gym quality fixed dumbbells, including safety, durability and rapid weight selection.
MX-80
From deadlifts, presses, cleans and jerks the MX80 variable weight system combines a range of fixed bar options in one compact, heavy duty weight lifting package). This industry-first adjustable barbell and EZ curl rack is designed for compact spaces and allows for seamless weight transition between reps