PowerZone by Andy Baxter
WHAT IS POWERZONE?
PowerZone is a concentric circuit training system designed for all commercial applications. PowerZone brings together six complementary fluid resistance machines that combine strength, endurance and power training into one.
The PowerZone pieces form the basis for the ultimate circuit workout and include:
POWERCUBE • POWERUBE • POWERCLIMB • POWERROW • POWERPRESS • POWERERG
WHAT IS CONCENTRIC FLUID POWER TRAINING?
PowerZone machines provide concentric resistance only; the resistance is applied in the drive phase of a movement, while the recovery phase is virtually resistance free. An exerciser can explode with ballistic movements and not have to deal with any recovery phase consequences. This could be compared to an Olympic weightlifter who applies large effort through the drive (lift) phase and then drops the weight.
PowerZone machines can provide both the load for the explosive intense effort phase and the lighter rhythmic recovery phase.
See it in action!